Queer and Here: Let’s Talk Mental Health

Meet Cailin: Navigating Safety in Mental Healthcare and Building Community

In this conversation, Cam Murphy, a somatic body psychotherapist, discusses the intricacies of somatic therapy and EMDR, particularly in relation to trauma. They share their personal journey into the mental health field, emphasizing the importance of establishing a safe therapeutic relationship before delving into trauma work. The discussion also highlights the challenges of finding a queer therapist and the systemic issues within the mental health care system, including its capitalistic nature. Cam provides insights into resources available for affordable mental health care, advocating for a more compassionate approach to therapy. In this conversation, Cam and Alicia discuss the challenges faced by the LGBTQ community in the current political climate, particularly in relation to mental health, safety, and community support. They explore the high burnout rates in community mental health professions, the impact of recent elections on mental well-being, and the migration of individuals seeking safer environments. The discussion also highlights the importance of building community ties, preparing for uncertain times, and celebrating queer joy as a means of coping with adversity.
*Cam also goes by Cailin. You will find them on psychologytoday.com and zencare.co under Cam Murphy.
https://openpathcollective.org/clinicians/cailin-murphy/
 
Amber Wylde Photography
https://www.wyldeandfreephotography.com/

Meet Ben: Reclaiming Narratives in Therapy and an Intro to Archetypal Work

Summary
In this conversation, therapist Ben Stimpson shares his journey into therapy, focusing on his work with the queer community and the importance of narrative and spirituality in therapy. He discusses the challenges faced by the LGBTQ+ community, particularly in the UK, and the cultural narratives that shape societal attitudes. Ben also reflects on his move back to the UK and the differences in therapeutic approaches between North America and the UK, especially regarding the trans community and education around gender identity. In this conversation, Ben Stimpson and Alicia Nolan discuss various themes surrounding education, societal issues, and the importance of community support, particularly within the LGBTQ+ community. They explore the challenges of communication in education, the impact of regional differences in educational systems, and the scapegoating of marginalized communities. The discussion also delves into gender fluidity, cognitive dissonance in political contexts, and the role of archetypal psychology in understanding identity. Ultimately, they emphasize the need for community support and integrative approaches in therapy to foster understanding and acceptance.
 
You can find his books and how to contact Ben at www.benstimpson.com

Meet J. Henry: Self-Love and the Power of Storytelling Through Music

In this conversation, Jacob discusses his debut album 'Love J. Henry', which began as a love letter to his husband and evolved into a profound exploration of self-love and personal trauma. The dialogue emphasizes the importance of mental health, visibility, and authenticity in creative expression, as well as the power of storytelling in music to connect with others on an emotional level. Jay shares insights on vulnerability, the journey of love, and the significance of music in expressing complex emotions. In this conversation, J. Henry and Alicia Nolan explore the profound theme of 'enoughness' and its impact on mental health and personal relationships. They share personal stories of struggle with self-worth, addiction, and the journey towards self-love. The discussion emphasizes the importance of therapy, the role of supportive relationships, and the need for empowerment within the queer community. They conclude with a message of hope and the belief in the goodness of people, encouraging listeners to embrace their worth and seek help when needed.
 
Follow J.Henry at:
IG: @thee.jhenry
TikTok: https://www.tiktok.com/@thee.jhenry
Website: www.theejhenry.com
Listen to his music on Apple:
https://music.apple.com/us/artist/j-henry/1716941240
And Spotify:
https://open.spotify.com/artist/3KGkoblPyFEshZtmhPmJvo
 

Meet Candace Combs: Post Election Call to Action for The Queer Community

In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with Candace Combs, exploring the intersection of mental health and the LGBTQ+ community. They discuss the importance of mental wellness, the impact of stress on physical health, particularly TMJ, and the necessity of using one's voice in activism. Candace shares her journey from the tech industry to wellness, emphasizing the importance of community support and preparation for societal changes. The conversation also touches on the challenges posed by religious extremism and the fight for rights within the LGBTQ+ community. In this conversation, Candace Combs shares her experiences navigating family dynamics, personal identity, and the impact of politics on her life as a queer individual. She discusses the challenges of growing up in a politically charged environment, the importance of mental health, and the need for community resilience. The dialogue emphasizes the significance of self-care, critical thinking, and the role of economic perspectives in shaping political choices. Ultimately, the conversation is a call to action for the queer community to rise up and support one another in the face of adversity.
 
Follow Candace Combs on IG @soberreset @insymmetryspa 
 

Meet Jessica L'Whor : Her Story of Overcoming Darkness and Finding Her Light

In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with drag artist Jessica L'Whor about her journey of self-discovery, the challenges of navigating identity within a complex family dynamic, and the importance of self-love and acceptance. Jessica shares her experiences of coming out, the impact of her father's rejection, and her path to finding joy and authenticity in her life. The discussion highlights the significance of community support and the ongoing journey of mental health and identity for LGBTQ+ individuals. In this conversation, Jessica L'Whor shares her journey of reclaiming control over her life through self-love, sobriety, and therapy. She emphasizes the importance of being vulnerable, the challenges of navigating relationships with alcohol, and the transformative power of therapy. Jessica encourages listeners to appreciate their lives, seek help when needed, and recognize their own strength and control in shaping their futures.
 
Follow Jessica on IG, TIKTOK, and Facebook: @jessicalwhor
www.jessicalwhor.com
 

Meet Alex (They/Them): Fitness Professional and Family Court System Voice for Transgender Families

Summary
In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with Alex Vaughan, a trans non-binary individual and fitness professional. They discuss the importance of allyship in the fitness industry, the journey of coming out later in life, and the challenges faced as a transgender parent navigating the court system. The conversation emphasizes the need for compassion, understanding, and advocacy for the LGBTQ community, particularly in the context of mental health and wellness. In this conversation, Alex Vaughan discusses their journey in creating the podcast 'I Swear I'm Real,' aimed at uplifting the trans and non-binary community. They emphasize the importance of safe spaces, representation, and advocacy within the LGBTQ community. The discussion also touches on personal experiences with hate, family dynamics, and the significance of shifting the narrative from 'What's wrong with you?' to 'What happened to you?' Alex shares insights on setting boundaries, navigating narcissistic family systems, and the importance of teaching children about healthy relationships. The conversation concludes with empowering advice for the LGBTQ community to stay loud and authentic.
 
Takeaways
-Allyship in fitness is crucial for creating inclusive environments.-Coming out is a continuous journey for many individuals.-Trans parents face unique challenges in the court system.-It's important to believe and support trans youth in their identities.-Compassion and empathy are key in understanding trans experiences.-The court system often fails to protect trans rights.-Transphobia is prevalent and often goes unrecognized.-Creating safe spaces is crucial for the LGBTQ community.-Representation in media helps individuals feel less alone.-Supporting queer businesses is essential for community growth.-Experiencing hate can motivate advocacy and activism.-Shifting the narrative to 'What happened to you?' fosters understanding.-Boundaries are vital for mental health and self-care.-Understanding family dynamics can aid in personal healing.-Teaching children about healthy relationships is necessary.-Staying loud and authentic is empowering for the LGBTQ community.
 
To follow Alex: @coachalexvaughan in IG, FB, and TikTok
www.coachalexvaughan.com
Podcast: I Swear I'm Real
Podcast: How To Be Queer!
 
Van Ethan Levy: https://vanethanlevy.com
 

Election Time Self-Care Strategies for the LGBTQ Community

In this episode of Queer and Here, host Alicia Nolan discusses the pressing issue of election anxiety within the LGBTQ+ community, especially in light of recent anti-LGBTQ+ legislation. Joined by guests Debbie Scheer and Devyn Box, they explore the emotional toll of political discourse, the importance of community support, and strategies for self-care during election season. The conversation emphasizes the need for resilience, humor, and collective action to navigate these challenging times. Ultimately, they share nuggets of wisdom on empathy, presence, and the importance of taking care of oneself to better support others.
 
You can follow Devyn Box @devynboxtherapy Https://www.devynboxtherapy.com
And Debbie Scheer @debbiescheerspeaks https://debbiescheerspeaks.com

The Stonewall Uprising, Creating Safe Spaces, Education and Allyship

In this episode I talk about the Stonewall Uprising and how it has impacted the LGBTQ community. I address mental health within the community and what we can do to help support each other. 

Queer and Here: Let's Talk Mental Health Introduction

Summary
In this inaugural episode of the Queer in Here podcast, host Alicia Nolan introduces the vision behind the show, which focuses on mental health within the LGBTQ community. She shares her personal journey, including the profound impact of her wife's suicide on her life and her subsequent mission to raise awareness about mental health and suicide prevention. The episode outlines the importance of community support and the need to reduce stigma surrounding mental health issues. Alicia also previews upcoming episodes that will delve into LGBTQ history, mental health statistics, and self-care practices.