Queer and Here: Let’s Talk Mental Health

Meet Jessica L'Whor : Her Story of Overcoming Darkness and Finding Her Light

In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with drag artist Jessica L'Whor about her journey of self-discovery, the challenges of navigating identity within a complex family dynamic, and the importance of self-love and acceptance. Jessica shares her experiences of coming out, the impact of her father's rejection, and her path to finding joy and authenticity in her life. The discussion highlights the significance of community support and the ongoing journey of mental health and identity for LGBTQ+ individuals. In this conversation, Jessica L'Whor shares her journey of reclaiming control over her life through self-love, sobriety, and therapy. She emphasizes the importance of being vulnerable, the challenges of navigating relationships with alcohol, and the transformative power of therapy. Jessica encourages listeners to appreciate their lives, seek help when needed, and recognize their own strength and control in shaping their futures.
 
Follow Jessica on IG, TIKTOK, and Facebook: @jessicalwhor
www.jessicalwhor.com
 

Meet Alex (They/Them): Fitness Professional and Family Court System Voice for Transgender Families

Summary
In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with Alex Vaughan, a trans non-binary individual and fitness professional. They discuss the importance of allyship in the fitness industry, the journey of coming out later in life, and the challenges faced as a transgender parent navigating the court system. The conversation emphasizes the need for compassion, understanding, and advocacy for the LGBTQ community, particularly in the context of mental health and wellness. In this conversation, Alex Vaughan discusses their journey in creating the podcast 'I Swear I'm Real,' aimed at uplifting the trans and non-binary community. They emphasize the importance of safe spaces, representation, and advocacy within the LGBTQ community. The discussion also touches on personal experiences with hate, family dynamics, and the significance of shifting the narrative from 'What's wrong with you?' to 'What happened to you?' Alex shares insights on setting boundaries, navigating narcissistic family systems, and the importance of teaching children about healthy relationships. The conversation concludes with empowering advice for the LGBTQ community to stay loud and authentic.
 
Takeaways
-Allyship in fitness is crucial for creating inclusive environments.-Coming out is a continuous journey for many individuals.-Trans parents face unique challenges in the court system.-It's important to believe and support trans youth in their identities.-Compassion and empathy are key in understanding trans experiences.-The court system often fails to protect trans rights.-Transphobia is prevalent and often goes unrecognized.-Creating safe spaces is crucial for the LGBTQ community.-Representation in media helps individuals feel less alone.-Supporting queer businesses is essential for community growth.-Experiencing hate can motivate advocacy and activism.-Shifting the narrative to 'What happened to you?' fosters understanding.-Boundaries are vital for mental health and self-care.-Understanding family dynamics can aid in personal healing.-Teaching children about healthy relationships is necessary.-Staying loud and authentic is empowering for the LGBTQ community.
 
To follow Alex: @coachalexvaughan in IG, FB, and TikTok
www.coachalexvaughan.com
Podcast: I Swear I'm Real
Podcast: How To Be Queer!
 
Van Ethan Levy: https://vanethanlevy.com
 

Election Time Self-Care Strategies for the LGBTQ Community

In this episode of Queer and Here, host Alicia Nolan discusses the pressing issue of election anxiety within the LGBTQ+ community, especially in light of recent anti-LGBTQ+ legislation. Joined by guests Debbie Scheer and Devyn Box, they explore the emotional toll of political discourse, the importance of community support, and strategies for self-care during election season. The conversation emphasizes the need for resilience, humor, and collective action to navigate these challenging times. Ultimately, they share nuggets of wisdom on empathy, presence, and the importance of taking care of oneself to better support others.
 
You can follow Devyn Box @devynboxtherapy Https://www.devynboxtherapy.com
And Debbie Scheer @debbiescheerspeaks https://debbiescheerspeaks.com

The Stonewall Uprising, Creating Safe Spaces, Education and Allyship

In this episode I talk about the Stonewall Uprising and how it has impacted the LGBTQ community. I address mental health within the community and what we can do to help support each other. 

Queer and Here: Let's Talk Mental Health Introduction

Summary
In this inaugural episode of the Queer in Here podcast, host Alicia Nolan introduces the vision behind the show, which focuses on mental health within the LGBTQ community. She shares her personal journey, including the profound impact of her wife's suicide on her life and her subsequent mission to raise awareness about mental health and suicide prevention. The episode outlines the importance of community support and the need to reduce stigma surrounding mental health issues. Alicia also previews upcoming episodes that will delve into LGBTQ history, mental health statistics, and self-care practices.